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mobility

MOBILITY

speed

SPEED

strength

STRENGTH

The best athletes in the world are athletes who are constantly figuring out ways to get better, and they're doing it when nobody is watching. They're training on their driveways and in their basements, and frankly anywhere that there is open space. For those of you who cannot get to a gym this is the training guide for you! This has been designed so you can do it in the comfort of your own home. All you need is a phone, tablet, or computer and our easy to use ebook interface will allow you to click video links to each exercise.

As a goaltender you are the most important and most neglected position in all of sports. Many of you have never had proper goalie training, both on and off the ice. You went searching for a training guide because you're looking for every advantage you can in your personal improvement.   This is the ebook for you! Ironman goaltending has the exercises that will take your game to the next level!

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